Wilted Chard with Butter & Garlic

Serves 4

By Lizzie Kamenetzky

Ready in 10 minutes This colourful chard recipe provides the perfect side dish to any salmon main course


  • Good knob of butter
  • 1 garlic clove, crushed
  • 800g ruby or mixed chard leaves, washed just before use


  1. Melt the butter in a frying pan over a medium heat, then add the garlic and fry for 30 seconds.
  2. Add the wet chard to the pan and cook for 4-5 minutes until tender. Season well, then serve.

Nutritional info

Per serving: 79kcals, 4.7g fat (2.2g saturated), 5.7g protein, 3.1g carbs (2.9g sugars), 0.8g salt, 5.6g fibre