Wilted Chard with Butter & Garlic
Serves 4
By Lizzie Kamenetzky
Ready in 10 minutes This colourful chard recipe provides the perfect side dish to any salmon main course
Ingredients
- Good knob of butter
- 1 garlic clove, crushed
- 800g ruby or mixed chard leaves, washed just before use
Instructions
- Melt the butter in a frying pan over a medium heat, then add the garlic and fry for 30 seconds.
- Add the wet chard to the pan and cook for 4-5 minutes until tender. Season well, then serve.
Nutritional info
Per serving: 79kcals, 4.7g fat (2.2g saturated), 5.7g protein, 3.1g carbs (2.9g sugars), 0.8g salt, 5.6g fibre
Recommended Recipes
Mini Cheese & Tomato Quiches
Microwave Supergreen Spinach, Parsley & Courgette Omelette
Microwave Spiced Quinoa & Carrot Salad with Feta
Cheddar Cheese Mini Loaf Scones
Beetroot & Goat’s Cheese Tartlets
Carrot, Courgette & Feta Savoury Flapjack
Chilli & Spring Onion Cornbread with Summer Herb Spread
Best Ever Roast Potatoes