• 4 medium sweet potatoes, peeled and cut into even chunks
  • 2 tbsp maple syrup
  • 4 medium red onions, quartered
  • 2 tbsp olive oil
  • Sea salt flakes, to sprinkle


  1. Preheat the oven to 180°C/350°F.
  2. Place the potato into a large oven tray drizzle with the maple syrup.
  3. Add the red onion drizzle with olive oil and sprinkle with salt.
  4. Roast for around 40 minutes or until tender and browned.