Joe Wicks’s Pear & Cranberry Overnight Oats

Serves 1

Cranberries aren’t just for Christmas you can buy them frozen all year round. I’ve chosen hazelnuts and flaxseeds for my toppings, but go with whatever seeds you have available. Recipe supplied by Joe Wicks


  • 75g frozen cranberries, plus a few extra to serve ─ optional
  • 1 pear, cored and chopped into rough pieces ─ skin and all
  • 175ml almond milk
  • 1 tbsp Greek yoghurt
  • 1 tbsp honey
  • 1 scoop (30g) vanilla protein powder
  • 100g rolled oats
  • flaxseeds, to serve
  • chopped toasted hazelnuts, to serve


  1. Chuck the cranberries, pear, almond milk, Greek yoghurt, honey and protein powder into a small blender and blitz until smooth.
  2. Pour the mixture over the oats and leave to soak in an airtight container in the fridge for a minimum of 6 hours, but preferably overnight.
  3. Just before eating, scatter with the flaxseeds, toasted hazelnuts and a few extra cranberries, if using, to serve.