- 2 sweet potatoes, peeled and cut into 2cm chunks
- ½ tbsp coconut oil
- 4 red onions, sliced
- 1 tsp chilli flakes – more if you like it hot
- 10 sage leaves, finely sliced
- 200g kale, stalks removed
- 275g thick-cut deli ham, cut into 1cm strips
- 1 x 400g tin of chopped tomatoes
- 4 eggs
- large bunch of parsley, roughly chopped
- Place the sweet potato chunks into a bowl along with a splash of water. Cover with cling film, zap in the microwave for 4 minutes and then leave until ready to use.
- While the sweet potatoes are spinning, melt the coconut oil in a large saucepan over a medium to high heat. When it is hot, add the sliced onions and cook for 3 minutes until starting to soften.
- Sprinkle in the chilli flakes and sliced sage leaves and continue to stir-fry for 2 minutes.
- Unwrap the sweet potatoes, drain off the excess water and then chuck them into the pan. Pile in the kale and keep stirring until it wilts – this will take about 5 minutes.
- Stir in the ham strips, then pour in the chopped tomatoes along with half a tin of water. Bring to the boil. One at a time, make a small indent in the mixture with a wooden spoon and crack an egg into each one.
- Place a lid on top and cook for 7 minutes, or until the eggs are cooked to your liking. Sprinkle with the chopped parsley and serve.
Cooking for Family & Friends by Joe Wicks is out now (Bluebird, RRP £20)
Photography: Maja Smend
Recipe from Cooking For Family and Friends by Joe Wicks
Balancing a healthy social life with a healthy diet and lifestyle can be difficult, especially when it comes to cooking for a crowd. Best selling fitness guru and cookery author, Joe Wicks, is here to help with the latest addition to his book range, Cooking for Family & Friends.
Packed with gorgeous full-colour photography that’s sure to inspire you – and your friends and family – this book features more than 100 recipes that are delicious, nutritious and have all been created by Joe for you to share with your nearest and dearest.
Guaranteed to go down well with everyone whatever their inclination for exercise, it includes real crowd-pleasers like Roast Chicken with Celeriac Mash and Bacon Greens, BBQ Ribs with Dirty Corn, and Tandoori Chicken Thighs with Chapattis. And as you’d expect from a man also known as The Body Coach, every single recipe is big on flavour and packed with the sort of hero ingredients you need to impress your mates, fuel your workout and burn fat.
Herby Toad-in-the-Hole with Red Onion Gravy
Wendy’s Barbecued Leg of Lamb
Mary Berry’s Beef and Ale Stew with Horseradish Spiral Dumplings
Anjula Devi’s Pulled Lamb with Fiery Mint Chutney
Joe Wicks’ Bad Boy Chilli Con Carne
Yorkshire Pudding Burger
Slow-Cooked Port & Venison Casserole with Oatmeal & Parsley Dumplings
Spicy Meatball Popovers with Lemon & Chive Yoghurt