Joe Wicks’ Pear and Cranberry Overnight Oats


Cranberries aren’t just for Christmas; you can buy them frozen all year round. I’ve chosen hazelnuts and flaxseeds for my toppings, but go with whatever seeds you have available.


Serves 1



  • 75g frozen cranberries, plus a
  • few extra to serve – optional
  • 1 pear, cored and chopped
  • into rough pieces – skin
  • and all
  • 175ml almond milk
  • 1 tbsp Greek yoghurt
  • 1 tbsp honey
  • 1 scoop (30g) vanilla protein
  • powder
  • 100g rolled oats
  • flaxseeds, to serve
  • chopped toasted hazelnuts, to serve


  1. Chuck the cranberries, pear, almond milk, Greek yoghurt, honey and protein powder into a small blender and blitz until smooth.
  2. Pour the mixture over the oats and leave to soak in an airtight container in the fridge for a minimum of 6 hours, but preferably overnight.
  3. Just before eating, scatter with the flaxseeds, toasted hazelnuts and a few extra cranberries, if using, to serve.


We caught up with Joe to talk fitness, recipe inspiration and food – and find out what’s next for this man on a mission.
Check out the full interview, here

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